A Somatic Weekend Online
Bringing Order Within
Harvest Your Year
Seasonal practices, theory, and meditation will support us to bring experiences into a thread of coherence and closure. Somatic exercises will support us to digest and nourish at the same time what life has served up on a plate this year.
In this workshop you will learn to:
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Discern sensations, emotions, thoughts, and survival responses
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Understand your belief system running beneath them
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Notice which realm you’re mostly operating in and how to bring more balance .
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Understand and map where these belong, giving them a place within your consciousness, where you can feel more at ease and at peace.
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Harvest the gifts of your year to carry them into winter
What we will explore:
Experiential learning to bring clarity to:
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What are thoughts ?
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What are sensations ?
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What are emotions ?
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How do they differ & how do we typically respond?
How we will work:
-Group coaching, Observations, & Questions
-Somatic exercises
-Partner work
-Fluentbody Movement Practice
-Yoga Nidra Practice
-Guided Meditation
-A Closing Ritual
Meet the facilitators
About Masha:
Masha is a somatic practitioner and facilitator, her work grounded in Fluentbody™ , Transformative Bodywork, Family Constellation, and Integrative Somatic Trauma Therapy . Her joy is guiding individuals and groups to reconnect with the body as their way home.
About Jana:
Jana Toepfer is a holistic bodyworker, somatic therapist, and trauma-informed yoga and meditation teacher, certified in Yoga Nidra and Transformative Bodywork. She has guided groups and individuals through retreats and somatic practices for over 15 years.
Online Workshop Schedule & Details
Three evenings online with Masha & Jana
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Friday: 17:00 - 19:30 CET
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Saturday: 16:00 - 18:30 CET
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Sunday: 16:00 - 18:30 CET
Price: 129€
Can’t make a session? A recording of the live session will be shared with you.
